5 day healthy eating plan

5 day healthy eating plan

Big on breakfast? Love some lunch? Devout on dinner? Food is awesome, but sometimes it can be a little tough to fit proper meals around our busy lives. That’s why we thought it would be a good idea to create this fantastic five day meal plan featuring a series of salad stars to help keep you on track and feeling good.

These recipes have been hand-picked to bring you light, fresh and nutrient-packed meals that are easy to make and totally tasty. We have you covered from Monday morning right through to Friday night – give it a go and let us know how you get along!

 

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MONDAY

Banish those blues and start your week off right with this fresh menu featuring delicious baby kale and flavourful peppercress.

Breakfast

Kale, Blueberry & Granola Smoothie Bowl

Baby Kale, Blueberry & Granola Smoothie Bowl

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Lunch

Baby Kale Caesar Salad With Grilled Chicken

BBaby Kale Caesar Salad With Grilled Chicken

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Dinner

Pesto Pasta with Salad Leaves

Pesto Pasta with Salad Leaves

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TUESDAY

Here are some Tuesday treats for you, including lovely salmon, avocado and chicken for some real protein power.

Breakfast

Avocado & Smoked Salmon Bruschetta

Bruschetta with Avocado & Smoked Salmon

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Lunch

Roast Chicken Salad with Vegetables

Roast Chicken Salad with Vegetables

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Dinner

Healthy Massaman Curry By Sam Soulsby

Healthy Massaman Curry By Sam Soulsby

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WEDNESDAY

You’re halfway; keep going! Kale, lambs lettuce and rocket are the name of the game here with a bunch of brilliant flavours and textures.

Breakfast

Baby Kale Breakfast Smoothie

Baby Kale Breakfast Smoothie

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Lunch

Mixed Bean Salad with Feta Cheese

Easy Mixed Bean Salad with Feta Cheese

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Dinner

Rocket Salsa With Steak & Wedges

Chunky Rocket Salsa With Steak & Wedges

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THURSDAY

They say Thursday is the new Friday, so you might as well celebrate early and get stuck into these marvellous meals.

Breakfast

Avocado and Egg Salad on Toast

Avocado and Egg Salad on Toast

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Lunch

Smoked Salmon & Chilli Avocado Salad

Smoked Salmon & Chilli Avocado Salad

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Dinner

Stir-fried Prawns with Noodles

Stir-fried Prawns, Baby Kale With Glass Noodles

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FRIDAY

You made it! Blast off with our rocket smoothie, enjoy a sophisticated niçoise for lunch and tuck into a well-deserved pizza for the grand finale.

Breakfast

Rocket Breakfast Smoothie

Rocket Breakfast Smoothie

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Lunch

Quick Tuna Nicoise Salad

Quick Tuna Nicoise Salad

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Dinner

Vegetable Pesto Flatbread Pizza

Vegetable Pesto Flatbread Pizza

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So there you go – Five days with Florette. We really hope you enjoyed it and are feeling happy, healthy and ready for the weekend! If you enjoyed these recipes, don’t forget we have a whole bunch of them over here! We have some other meal plans on the horizon, so check back soon. Until then, stay crunchy!

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