Take It Easy! 6 Simple Stress Relief Tips

Wait! Stop! Put down the potted plant – it’s not its fault! We all get stressed sometimes, it’s a part of normal life, but instead of smashing the nearest thing in sight (which to be fair can be satisfying but not too productive) we can find other ways to channel […]

Ice-Ice Bergy! Wonderful Winter Salad Recipe Ideas

  There’s a salad for any time of year, and winter is no different! We’ve rustled up some tasty and nutritious leafy recipes that are perfect for the colder months, so get stuck in and munch yourself happy!   Pumpkin, Walnut & Feta Cheese Salad » Pumpkins aren’t great just […]

Four Food Myths Debunked!

All carbs are bad! Carrots are grumpy! Microwaves are mind-control machines! Ok, so the last two we made up, but there are a lot of misconceptions about food out there, so we thought we could clear up a couple that get our goat just a little bit.   Carbs are […]

Taste Explosion! Bonfire Night Salad Recipes

This bonfire night we’re determined to get your evening off to a bang. Here are some fantastic recipes for you to enjoy this bonfire night! Spicy Saag Aloo with Spinach Leaves  Impress your guests this bonfire night by serving up our spicy saag aloo and watch their attention stay firmly […]

Quinoa – Quintessentially Awesome

Pronounced ‘keen-wa’, quinoa has recently been thrust into the limelight of health-food fans everywhere and was even recognised by the UN for its high nutrient content. That’s right! 2013 was officially the International Year of Quinoa, drawing attention to the role it plays in nutrition, food security and battling food […]