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Chia Seeds, The Latest Superfood?

Chia seeds are the latest superfood to hit our shelves, packed with Omega 3, fibre, calcium and phosphorus. They are great for your digestion and hydrations and provide you with sustained energy. Chia seeds come from a flowering plant in the mint family that’s native to Mexico and Guatemala. Chai seeds […]

How To Make An Amazing Looking Salad In A Jar

We’d like to inspire you and give you some tips on how to make a stunning looking salad in a jar… 1. You can use any old jam jar but the wider the better – it makes placing the ingredients easier. 2. Plan your ingredients, be creative with the addition of […]

How to make your own salad dressing

Here’s a super easy tip is “how to make your own salad dressing”, it’s easy peasy. Ingredients 2 tsp Dijon mustard 2 tbsp white wine vinegar 6 tbsp extra-virgin olive oil 1 tsp honey (or to taste) Lemon juice Salt and black pepper to taste Method 1. Whisk together the Dijon mustard, […]