Superfood Salad with Baby Kale Recipe

This vibrant array of super ingredients will fuel your day


  • Baby Kale (a handful)
  • 30g Edamame Beans
  • 5 Pieces of Tender Stem Broccoli
  • 2 tbsp Blueberries
  • 1 tbsp Cashew Nuts (toasted)
  • 1 tbsp Mixed seeds (toasted)
  • 1/2 Avocado (diced and mixed with a squeeze of lemon)
  • 2 tbsp Crumbled Feta
  • 1 Wedge of Lemon
  • 1 Wedge of Lime


  1. Depod the edamame beans and blanch them in a large stock pot of well salted boiling water until they are bright green in colour and tender crisp (roughly 2 minutes).
  2. Meanwhile, roast the broccoli in a hot oven with a little oil and salt until they are crisp (just cooked).
  3. Then arrange all the ingredients into blocks on a plate as a healthy lunch or sharing nibbles.
  4. Add edible flowers for extra wow factor.

Recipe by Lunch BXD
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